I feel really ready to write this blog today. I have finally allowed myself some time off and some much-needed space to reassess and plan both personally and professionally. Taking time out from an incredibly busy clinic petrified me if I am honest, but I am so glad I gave myself this opportunity this week. There's a narrative running through my mind, as it is for so many of my clients and friends...that narrative is BURNOUT. Post pandemic, are we really back to normal? What

Ageing skin is inevitable. In women, this process is accelerated when they hit peri-menopause and is exacerbated in menopause. It is a associated with a decline in our ovarian function and falling levels of oestrogen. Oestrogen is vital to skin and skin is the largest organ in the body and as such is profoundly impacted by waning levels of oestrogen. The main cell types found throughout the different layers of the skin possess receptors which respond to oestrogen, there fore

This is the third blog in this series and I wanted to discuss fatigue and chronic fatigue as a result of peri-menopause and menopause. As someone who struggle with this from time to time, I thought it would be useful to look at why this happens and what can be done about it. Understanding perimenopause and menopause Perimenopause refers to the time of transitional before menopause begins. Your periods may become irregular, and your flow may become heavier or lighter.Productio

This blog is dedicated to any wannabe newbies... I have had a lot of enquiries asking for information on what Hot Gossip is about, how it works, and what do you have to do to attend, Hot Gossip is a gathering of likeminded women in business, with an existing business, or with an idea for a business, however if you are a woman in a business, with resources available to help other women then it is open to you also. It is a really gorgeous group which month on month is gathering