Untitled design - 2025-05-14T211712.316.png

Blogs

Where Insights Meet Innovation.

I love nothing more than writing a blog. I love to share knowledge, insights, thoughts and ideas as well as keeping you up to date with little projects, venture and offers. It helps me solidify my work, provide a linear process into how I work and think, and give you a better understanding of who I am and what The LAB is about. It. I hope you find them insigtful and useful. x

BLACK FRIDAY DEALS

It's that time of year again.... I honestly can't believe it is 4 weeks to Christmas!! Every year I do my very best to put out some great value offers to help ease the load at Christmas. Here are your Black Friday Deals for 2026. All deals can be purchased as gift vouchers. 1 hour sauna including a mince pie and Baileys and EXTRA 30 mins for just £25. (1.5 hours) GIFT VOUCHER ONLY Buy 3 products from the FIOR organic skincare range and receive a FREE 30 min skin scan appointm

Ruth Dewar

Nov 24

2026 Menopause Courses

I am so thrilled to announce that Emma (EQ Fitness - Advanced Menopause Coach) and myself (Menopause Coach) will be offering 2 courses in january to help kick start your new year and take control of your meopause journey in 2026 We will be holding two seperate courses. One on the 17th January and the second on the 24th January. Power through the change to take control of your menopause. Your body. Your balance. Your control. Our menopause course will help you understand and c

Ruth Dewar

Nov 10

When Did Self Care Become Vanity?

Reclaiming the Sacred Feminine from the Beauty Industry My time in Bali got me to thinking about how the essence of self care, over the years has become distorted into what I now feel is vanity. I thoyght long and hard about what this means, and how the very nature of vanity does not align with what The LAB is about. I decide to write this blog to untangle the truth about how self care is packaged, and the hidden agenda of vanity. There was a time when self-care was sacred.

Ruth Dewar

Oct 31

Series 3 Episode 2 Of The Podcast Has Landed

It couldn't be better timing to announce that episode 3 of the 3rd series in my podcast is out now and available to listen for free. I am writing this blog from Bali. (I know, how lucky am I) I am here for a couple of reasons, work / pleasure... and it feels really timely that series 3 coincides with 2 big spiritual trips this year. The first was on a retreat in Ibiza in May with my guest for this series, the INCREDIBLE www.wildwomanacademy.co.uk which was deeply life chang

Ruth Dewar

Oct 26