Winter can be a very lonely time of year for some, especially with the short daylight hours and the long and dark nights. Even the most robust woman can find the months ahead a bit daunting. So how do we fill our time during this period? I know myself that once the daylight has gone, I'm ready for bed (usually around 6:30 pm!). My default mode is to finish work, go home, put my PJs on and I'm done...I have little motivation to do anything. But I realise this isn't healthy, no