Series 3 Episode 2 Of The Podcast Has Landed

It couldn't be better timing to announce that episode 3 of the 3rd series in my podcast is out now and available to listen for free.

I am writing this blog from Bali. (I know, how lucky am I)

I am here for a couple of reasons, work / pleasure... and it feels really timely that series 3 coincides with 2 big spiritual trips this year. The first was on a retreat in Ibiza in May with my guest for this series, the INCREDIBLE www.wildwomanacademy.co.uk which was deeply life changing, and this second and most unexpected trip to Bali, which I feel has saved my sanity.

If you follow me on social media, you will know that I am a qualified menopause coach. I am peri menopausal and of late, I have been struggling hugely with my symptoms. (I also have ADHD and PMDD - a sensitivity to my bodies own progesterone) I recently had to up my HRT dosage, which has had quite profound knock on effects. Before coming here I was ready to quit my job and close the doors. Despite being armed with all the facts, and knowing that once the progesterone phase has passed I feel significantly better, I was struggling like crazy.

I have done so muchg work on myself these last 2.5 years, and my journey this year with Andrea I consider as part of my HRT. The podcast is a great reminder to me that I can manage this and not just survive... but thrive.

The ancient teachings that Andrea offers have helped me navigate so much. And ultimately, return to myself. The practices she embodies are incredible tools for becoming the best version of ourselves, espeially in peri menopause and menopause. Living in alignment with yourself, the earth and the season is a wonderful plce to live. Being true to yourself and your needs is liberating. Managing your diet (I have cut out processed foods while away) ditching the alcohol (8 days in) is already helping lessen some symptoms. Rest - and giving myself permission to do NOTHING is restoring my nervous system, and gentle movement is helping shift some blockages.

If you too are looking for a more aligned way of being, you are in the right place. You were meant to be here. If you too are tired of being in the loop, again... you were meant to be here. Tune in for free - click the link to listen.

www.nuulab.substack.com

With Love

R x