Blogs

It's that time of year again.... I honestly can't believe it is 4 weeks to Christmas!! Every year I do my very best to put out some great value offers to help ease the load at Christmas. Here are your Black Friday Deals for 2026. All deals can be purchased as gift vouchers. 1 hour sauna including a mince pie and Baileys and EXTRA 30 mins for just £25. (1.5 hours) GIFT VOUCHER ONLY Buy 3 products from the FIOR organic skincare range and receive a FREE 30 min skin scan appointm

I am so thrilled to announce that Emma (EQ Fitness - Advanced Menopause Coach) and myself (Menopause Coach) will be offering 2 courses in january to help kick start your new year and take control of your meopause journey in 2026 We will be holding two seperate courses. One on the 17th January and the second on the 24th January. Power through the change to take control of your menopause. Your body. Your balance. Your control. Our menopause course will help you understand and c

Reclaiming the Sacred Feminine from the Beauty Industry My time in Bali got me to thinking about how the essence of self care, over the years has become distorted into what I now feel is vanity. I thoyght long and hard about what this means, and how the very nature of vanity does not align with what The LAB is about. I decide to write this blog to untangle the truth about how self care is packaged, and the hidden agenda of vanity. There was a time when self-care was sacred.

It couldn't be better timing to announce that episode 3 of the 3rd series in my podcast is out now and available to listen for free. I am writing this blog from Bali. (I know, how lucky am I) I am here for a couple of reasons, work / pleasure... and it feels really timely that series 3 coincides with 2 big spiritual trips this year. The first was on a retreat in Ibiza in May with my guest for this series, the INCREDIBLE www.wildwomanacademy.co.uk which was deeply life chang

When I opened the doors to my clinic, I wasn’t just creating a place to deliver treatments, I was building a sanctuary. A space where...

As many of you know The LAB is located in the heart of the beautiful town of Todmorden, and Todmorden Turns Pink is now in full swing — a...

At NU-U LAB, I believe skincare should be both effective and ethical. That’s why I’m proud to exclusively offer Fior Skincare — a...

Red Light Therapy: The Miracle Medicine of the Modern Age? In a world saturated with wellness trends and health hacks, few have managed...

I am a little behind on the blogging and podcasting schedules, but better late than never!!. So much has been happening here at The LAB....

A pioneering new clinic is putting Todmorden on the map for inclusive, advanced wellness. NU-U Lab ,  founded by local resident Ruth...

In the ever-evolving world of wellness, few practices have gained as much traction as infrared saunas and cold plunges.

As we age, the delicate skin around our eyes is often one of the first areas to show signs of aging. Sagging eyelids, fine lines, and under-eye wrinkles can make us look tired, aged, or even affect our confidence.

FINALLY...... I have the news you have been waiting for... the first release of early bird booking dates. We are taking 1 hour sauna and...

In the ever-evolving world of wellness, few practices have gained as much traction as infrared saunas and cold plunges. Once reserved for...

As we age, the delicate skin around our eyes is often one of the first areas to show signs of aging. Sagging eyelids, fine lines, and...

Biohacking for Menopause: Optimising Your Health and Well-being Menopause is a natural transition in a woman’s life, but it often comes...

Skin becomes thinner as we age and loses the fat and collagen that's needed to maintain skin elasticity. Dark blood vessels between your...

Spider veins—those small, web-like clusters of red, blue, or purple veins that appear on the skin—are a common cosmetic concern for many...

In recent years, IV wellbeing drips have gained popularity as a fast and effective way to boost energy, improve immunity, and enhance...

Well if you follow me on social media, you will know the news already. If you don't then We ARE ON THE MOVE! After a very testing 2024...