2026 Menopause Courses

I am so thrilled to announce that Emma (EQ Fitness - Advanced Menopause Coach) and myself (Menopause Coach) will be offering 2 courses in january to help kick start your new year and take control of your meopause journey in 2026

We will be holding two seperate courses. One on the 17th January and the second on the 24th January.

Power through the change to take control of your menopause.

Your body. Your balance. Your control.

Our menopause course will help you understand and connect with what’s happening in your body. We will walk   you through practical steps that will enable you to regain your balance, confidence, and control. 

With our expert guidance, real-life tools, and a supportive community, you’ll power through menopause with ease. 

Course content:

• ️ Identifying your aims from the course 

• ️ HRT - myth busting and facts 

• ️ Mental health in menopause 

• Sex life and menopause  

• ️ Neurodiversity and menopause

• ️ Embracing the ageing process - skin, hair and body image

• ️ Alternative methods for symptom management 

• ️ The importance of diet and exercise 

• Educating your partner piece

• ️ Individual client care plan 

£100 for 4 hours and includes a free personal training session and a months free membership to waterside gym. Refreshments and nibbles included 

GIFT VOUCHERS AVAILABLE FOR XMAS Perfect gift for mum / sister / aunty / friend struggling with menopause symptoms

17th Jan 2026 - NU-U LAB 10-2

24th Jan 2026 - EMMAS FARM 10-2 

Numbers are kept small ensuring we provide a nurturing and safe atmosphere ideal for people who prefer a more intimate experience. 

Join the course today — Start 2026 with confidence. To reserve your place or purchase a gift voucher Whatsapp the clinic on 07813398647.

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